7 Common Causes of Neck Pain and How Physiotherapy Can Help


 

Neck pain is one of the most common issues faced by people today, often caused by poor posture, stress, or underlying conditions. At Sri Sai Physiotherapy Clinic in Madurai, Dr. V. Karthik Pandian and his team specialize in treating neck pain with effective, non-invasive physiotherapy methods that restore movement and reduce discomfort. Beyond the neck, the clinic also provides expert care for conditions like heel pain physiotherapy treatment, hand pain physiotherapy treatment, and shoulder pain physiotherapy treatment, ensuring overall musculoskeletal health.

Here are 7 common causes of neck pain and how physiotherapy can help.

1. Poor Posture

Long hours of sitting or looking at screens can strain the neck muscles. Physiotherapy corrects posture with exercises that strengthen supporting muscles and restore balance.

2. Muscle Strain

Sudden movements, heavy lifting, or awkward sleeping positions often cause muscle strain. Physiotherapy treatments include gentle stretches, strengthening exercises, and relaxation techniques.

3. Stress and Tension

Emotional stress can tighten neck and shoulder muscles, leading to chronic pain. Physiotherapists use relaxation therapies and posture correction to reduce this tension.

4. Cervical Spondylosis

Age-related wear and tear of spinal discs may cause stiffness and pain. Physiotherapy improves mobility and flexibility while slowing the progression of symptoms.

5. Whiplash or Injury

Accidents or sports injuries can lead to neck pain. Targeted physiotherapy techniques help restore movement and reduce pain safely.

6. Nerve Compression

Conditions like herniated discs or bone spurs may press on nerves in the neck. Physiotherapy reduces pressure with posture correction, strengthening, and safe mobilization techniques.

7. Referred Pain from Other Areas

Sometimes neck pain is linked to issues in the shoulders, arms, or even the back. That’s why Sri Sai Physiotherapy Clinic also provides shoulder pain physiotherapy treatment, hand pain physiotherapy treatment, and heel pain physiotherapy treatment, ensuring holistic care for patients.

For more details:

Sri Sai Physiotherapy

+91 90254–27060

srisaiphysiotherapy.in

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