Improve Strength & Flexibility with Floor Workouts | Srisaiphysiotherapy Madurai


Srisaiphysiotherapy offers focused Floor Workout sessions as part of their physiotherapy-based fitness approach, helping individuals improve flexibility, muscle strength, core stability, and joint mobility.

These workouts are designed for people of all ages and fitness levels, including those recovering from injuries or dealing with chronic pain.

The sessions include a series of bodyweight exercises such as bridges, planks, stretches, crunches, and mobility drills — all performed safely on a mat under expert guidance.

These workouts are ideal for targeting the lower back, pelvic region, abdominal muscles, hips, and legs, helping reduce stiffness and improve body control.

Conducted in a hygienic and comfortable setting, each routine is to individual fitness levels, ensuring gradual progress without strain.

Floor Workouts at Srisaiphysiotherapy are also beneficial for posture correction, and injury prevention.

If you’re looking for a low-impact, high-benefit workout to improve your physical health, Srisaiphysiotherapy in Madurai provides the right guidance and expertise.

For more details 📍:
 Sri Sai Physiotherapy
 +91 90254–27060
 srisaiphysiotherapy.in

#Srisaiphysiotherapy
 #FloorWorkout
 #PhysiotherapyFitness
 #MaduraiPhysiotherapy
 #CoreStrength
 #LowImpactWorkout
 #PostureCorrection
 #StretchAndStrengthen
 #InjuryRecovery
 #MatExercises

#KneePainRelief
 #MaduraiPhysiotherapy
 #ChiropracticCare
 #DryNeedling
 #MyofascialRelease
 #JointHealth
 #PainManagement
 #PhysioExercises
 #RehabilitationMadurai


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